Zach Heaton 3000m row
3,000m
Meters
13:31.9
Time
2:15.3
Pace
174
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 104 |
September 17, 2022 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.9 | 3,000m | 2:15.3 | 141 | 786 | 25 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 25 |
| 2:16.8 | 1,000m | 2:16.8 | 137 | 770 | 25 |
| 2:14.5 | 1,500m | 2:14.5 | 144 | 795 | 26 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 23 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 25 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 27 |
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Workout Graph
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