Zach Heaton 3000m row
3,000m
Meters
13:07.4
Time
2:11.2
Pace
181
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 104 |
September 18, 2022 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 27 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 27 |
| 2:11.3 | 1,000m | 2:11.3 | 155 | 832 | 27 |
| 2:10.7 | 1,500m | 2:10.7 | 157 | 839 | 27 |
| 2:11.8 | 2,000m | 2:11.8 | 153 | 826 | 27 |
| 2:12.4 | 2,500m | 2:12.4 | 151 | 818 | 28 |
| 2:12.9 | 3,000m | 2:12.9 | 149 | 813 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.