Zach Heaton 1000m row
1,000
Meters
4:14.5
Time
2:07.2
Pace
61
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 104 |
September 18, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 28 |
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 31 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 29 |
| 0:52.3 | 600 | 2:10.7 | 157 | 838 | 28 |
| 0:52.7 | 800 | 2:11.7 | 153 | 826 | 28 |
| 0:52.1 | 1,000 | 2:10.2 | 158 | 845 | 28 |
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Workout Graph
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