Zach Heaton 3000m row
3,000m
Meters
13:18.7
Time
2:13.1
Pace
176
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 353 |
| Drag Factor | 105 |
September 19, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.7 | 3,000m | 2:13.1 | 148 | 810 | 26 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 26 |
| 2:13.3 | 1,000m | 2:13.3 | 148 | 808 | 27 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 27 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 27 |
| 2:14.7 | 2,500m | 2:14.7 | 143 | 792 | 27 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 26 |
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Workout Graph
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