Zach Heaton 3000m row
3,000
Meters
13:25.8
Time
2:14.3
Pace
175
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 362 |
| Drag Factor | 113 |
September 24, 2022 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:25.8 | 3,000 | 2:14.3 | 144 | 797 | 175 | 27 |
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 30 | 27 |
| 2:14.0 | 1,000 | 2:14.0 | 145 | 800 | 29 | 27 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 29 | 27 |
| 2:15.3 | 2,000 | 2:15.3 | 141 | 786 | 29 | 27 |
| 2:13.5 | 2,500 | 2:13.5 | 147 | 806 | 29 | 28 |
| 2:16.5 | 3,000 | 2:16.5 | 138 | 773 | 29 | 26 |
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Workout Graph
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