Zach Heaton 3000m row
3,000m
Meters
13:10.3
Time
2:11.7
Pace
180
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 28 |
| Stroke Count | 371 |
| Drag Factor | 113 |
September 25, 2022 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 28 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 29 |
| 2:11.4 | 1,000m | 2:11.4 | 154 | 830 | 28 |
| 2:12.7 | 1,500m | 2:12.7 | 150 | 815 | 28 |
| 2:11.6 | 2,000m | 2:11.6 | 154 | 828 | 29 |
| 2:14.3 | 2,500m | 2:14.3 | 144 | 797 | 28 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 29 |
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Workout Graph
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