Zach Heaton 3000m row
3,000m
Meters
13:25.3
Time
2:14.2
Pace
175
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 114 |
September 28, 2022 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:25.3 | 3,000m | 2:14.2 | 145 | 798 | 26 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 27 |
| 2:13.0 | 1,000m | 2:13.0 | 149 | 812 | 27 |
| 2:15.2 | 1,500m | 2:15.2 | 142 | 787 | 27 |
| 2:15.0 | 2,000m | 2:15.0 | 142 | 789 | 26 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 27 |
| 2:14.9 | 3,000m | 2:14.9 | 143 | 790 | 27 |
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Workout Graph
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