Zach Heaton 3000m row
3,000m
Meters
13:16.5
Time
2:12.7
Pace
179
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 27 |
| Stroke Count | 355 |
| Drag Factor | 113 |
October 02, 2022 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.5 | 3,000m | 2:12.7 | 150 | 814 | 27 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 |
| 2:11.2 | 1,000m | 2:11.2 | 155 | 833 | 27 |
| 2:12.9 | 1,500m | 2:12.9 | 149 | 813 | 27 |
| 2:14.3 | 2,000m | 2:14.3 | 144 | 797 | 27 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 28 |
| 2:12.0 | 3,000m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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