Zach Heaton 3000m row
3,000m
Meters
13:18.9
Time
2:13.1
Pace
176
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 27 |
| Stroke Count | 359 |
| Drag Factor | 109 |
October 18, 2022 22:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:18.9 | 3,000m | 2:13.1 | 148 | 810 | 27 |
| 2:10.0 | 500m | 2:10.0 | 159 | 848 | 26 |
| 2:14.1 | 1,000m | 2:14.1 | 145 | 799 | 27 |
| 2:10.6 | 1,500m | 2:10.6 | 157 | 840 | 29 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 28 |
| 2:14.6 | 2,500m | 2:14.6 | 144 | 793 | 28 |
| 2:15.6 | 3,000m | 2:15.6 | 140 | 783 | 24 |
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Workout Graph
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