Zach Heaton 3000m row
3,000m
Meters
13:17.6
Time
2:12.9
Pace
177
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 27 |
| Stroke Count | 365 |
| Drag Factor | 115 |
October 25, 2022 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:17.6 | 3,000m | 2:12.9 | 149 | 812 | 27 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 28 |
| 2:10.7 | 1,000m | 2:10.7 | 157 | 839 | 27 |
| 2:13.3 | 1,500m | 2:13.3 | 148 | 808 | 27 |
| 2:14.1 | 2,000m | 2:14.1 | 145 | 799 | 28 |
| 2:18.0 | 2,500m | 2:18.0 | 133 | 758 | 27 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 27 |
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Workout Graph
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