Zach Heaton 3000m row
3,000m
Meters
13:50.7
Time
2:18.4
Pace
170
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 26 |
| Stroke Count | 360 |
| Drag Factor | 111 |
October 28, 2022 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:50.7 | 3,000m | 2:18.4 | 132 | 753 | 26 |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 |
| 2:18.6 | 1,000m | 2:18.6 | 131 | 752 | 26 |
| 2:21.6 | 1,500m | 2:21.6 | 123 | 724 | 26 |
| 2:20.7 | 2,000m | 2:20.7 | 126 | 732 | 26 |
| 2:20.9 | 2,500m | 2:20.9 | 125 | 730 | 26 |
| 2:19.9 | 3,000m | 2:19.9 | 128 | 739 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.