Zach Heaton 3000m row
3,000m
Meters
13:43.8
Time
2:17.3
Pace
171
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 26 |
| Stroke Count | 365 |
| Drag Factor | 108 |
November 01, 2022 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:43.8 | 3,000m | 2:17.3 | 135 | 765 | 26 |
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 26 |
| 2:18.7 | 1,000m | 2:18.7 | 131 | 751 | 26 |
| 2:17.0 | 1,500m | 2:17.0 | 136 | 768 | 27 |
| 2:19.1 | 2,000m | 2:19.1 | 130 | 747 | 27 |
| 2:18.7 | 2,500m | 2:18.7 | 131 | 751 | 26 |
| 2:18.7 | 3,000m | 2:18.7 | 131 | 751 | 27 |
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Workout Graph
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