Zach Heaton 3000m row
3,000m
Meters
13:29.0
Time
2:14.8
Pace
174
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 25 |
| Stroke Count | 345 |
| Drag Factor | 111 |
November 07, 2022 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:29.0 | 3,000m | 2:14.8 | 143 | 791 | 25 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 25 |
| 2:16.3 | 1,000m | 2:16.3 | 138 | 775 | 26 |
| 2:14.6 | 1,500m | 2:14.6 | 144 | 793 | 25 |
| 2:14.0 | 2,000m | 2:14.0 | 145 | 800 | 25 |
| 2:14.8 | 2,500m | 2:14.8 | 143 | 791 | 26 |
| 2:13.9 | 3,000m | 2:13.9 | 146 | 801 | 26 |
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Workout Graph
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