Zach Heaton 3000m row
3,000m
Meters
13:30.1
Time
2:15.0
Pace
174
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 375 |
| Drag Factor | 100 |
December 10, 2022 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.1 | 3,000m | 2:15.0 | 142 | 789 | 27 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 29 |
| 2:10.3 | 1,000m | 2:10.3 | 158 | 844 | 29 |
| 2:16.2 | 1,500m | 2:16.2 | 139 | 776 | 28 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 28 |
| 2:19.4 | 2,500m | 2:19.4 | 129 | 744 | 26 |
| 2:10.3 | 3,000m | 2:10.3 | 158 | 844 | 27 |
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Workout Graph
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