Zach Heaton 5x1000m/1:00r row
5,000m
Meters
21:30.9
Time
2:09.0
Pace
311
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,094m |
| Overall Time | 26:30.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 27 |
| Stroke Count | 598 |
| Drag Factor | 99 |
December 11, 2022 17:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 5,000m | 2:09.0 | 163 | 859 | 27 | |
| 4:09.9 | 1,000m | 2:04.9 | 179 | 917 | 26 | |
| 4:12.8 | 1,000m | 2:06.4 | 173 | 896 | 28 | |
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 28 | |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 26 | |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 29 | |
| r94m |
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Workout Graph
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