Zach Heaton 5x1000m/1:00r row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
311
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,103m |
| Overall Time | 26:15.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 113 |
December 13, 2022 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 28 | |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | |
| 4:11.4 | 1,000m | 2:05.7 | 176 | 906 | 29 | |
| 4:16.2 | 1,000m | 2:08.1 | 167 | 873 | 29 | |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 29 | |
| r103m |
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Workout Graph
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