Zach Heaton 4x1000m/1:00r row
4,000m
Meters
17:19.5
Time
2:09.9
Pace
244
Calories
| Rest Distance | 482m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,482m |
| Overall Time | 21:19.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 546 |
| Drag Factor | 113 |
December 18, 2022 18:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.5 | 4,000m | 2:09.9 | 160 | 849 | 28 | |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 27 | |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 28 | |
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 30 | |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 29 | |
| r482m |
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Workout Graph
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