Zach Heaton v1500m/2:00r...4 row
6,000m
Meters
27:54.9
Time
2:19.5
Pace
344
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,065m |
| Overall Time | 35:54.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 24 |
| Stroke Count | 696 |
| Drag Factor | 103 |
December 21, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.9 | 6,000m | 2:19.5 | 129 | 743 | 24 | |
| 7:11.9 | 1,500m | 2:23.9 | 117 | 703 | 23 | |
| r: 2:00 | 15m | |||||
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 25 | |
| r: 2:00 | 14m | |||||
| 6:47.8 | 1,500m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 19m | |||||
| 7:08.4 | 1,500m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 17m | |||||
| r65m |
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Workout Graph
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