Zach Heaton 20:00 row
3,791m
Meters
20:00.0
Time
2:38.2
Pace
216
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
January 02, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,791m | 2:38.2 | 88 | 603 | 23 |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 28 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 25 |
| 12:00.0 | 731m | 2:44.1 | 79 | 572 | 23 |
| 16:00.0 | 470m | 4:15.3 | 21 | 372 | 15 |
| 20:00.0 | 886m | 2:15.4 | 141 | 784 | 27 |
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Workout Graph
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