Zach Heaton 18:00 row
4,040m
Meters
18:00.0
Time
2:13.6
Pace
240
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 27 |
| Stroke Count | 485 |
| Drag Factor | 113 |
January 13, 2023 20:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,040m | 2:13.6 | 147 | 804 | 27 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 29 |
| 8:00.0 | 914m | 2:11.2 | 155 | 832 | 29 |
| 12:00.0 | 886m | 2:15.4 | 141 | 784 | 26 |
| 16:00.0 | 868m | 2:18.2 | 132 | 755 | 24 |
| 18:00.0 | 462m | 2:09.8 | 160 | 849 | 27 |
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Workout Graph
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