Zach Heaton 20:00 row
4,409m
Meters
20:00.0
Time
2:16.0
Pace
258
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 117 |
February 02, 2023 18:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,409m | 2:16.0 | 139 | 777 | 25 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 28 |
| 8:00.0 | 888m | 2:15.1 | 142 | 788 | 28 |
| 12:00.0 | 874m | 2:17.2 | 135 | 765 | 24 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 24 |
| 20:00.0 | 855m | 2:20.3 | 127 | 735 | 25 |
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Workout Graph
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