Zach Heaton 2x500m/1:00r row
1,000m
Meters
4:03.0
Time
2:01.5
Pace
65
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:03.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 112 |
February 11, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.0 | 1,000m | 2:01.5 | 195 | 971 | 30 | |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 32 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| r34m |
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Workout Graph
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