Zach Heaton 20:00 row
4,170m
Meters
20:00.0
Time
2:23.8
Pace
234
Calories
168
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 114 |
February 17, 2023 19:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,170m | 2:23.8 | 117 | 704 | 25 | 168 |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 24 | 162 |
| 8:00.0 | 808m | 2:28.5 | 107 | 667 | 24 | 164 |
| 12:00.0 | 816m | 2:27.0 | 110 | 678 | 25 | 165 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 26 | 172 |
| 20:00.0 | 904m | 2:12.7 | 150 | 814 | 28 | 179 |
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Workout Graph
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