Zach Heaton 5000m row
5,000m
Meters
23:27.0
Time
2:20.7
Pace
285
Calories
158
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 119 |
February 18, 2023 19:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.0 | 5,000m | 2:20.7 | 126 | 732 | 25 | 158 |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | 156 |
| 4:42.5 | 2,000m | 2:21.2 | 124 | 727 | 27 | 158 |
| 4:43.0 | 3,000m | 2:21.5 | 124 | 725 | 26 | 159 |
| 4:44.0 | 4,000m | 2:22.0 | 122 | 720 | 22 | 159 |
| 4:41.4 | 5,000m | 2:20.7 | 126 | 732 | 24 | 161 |
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Workout Graph
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