Zach Heaton 5000m row
5,000m
Meters
22:22.8
Time
2:14.2
Pace
296
Calories
179
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 530 |
| Drag Factor | 123 |
February 19, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 23 | 179 |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | 180 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 22 | 179 |
| 4:33.6 | 3,000m | 2:16.8 | 137 | 770 | 22 | 177 |
| 4:28.8 | 4,000m | 2:14.4 | 144 | 796 | 25 | 185 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 24 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.