Zach Heaton 1000m row
1,000m
Meters
4:08.2
Time
2:04.1
Pace
62
Calories
177
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 123 |
February 19, 2023 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000m | 2:04.1 | 183 | 930 | 30 | 177 |
| 1:00.2 | 250m | 2:00.4 | 201 | 990 | 31 | 171 |
| 1:02.5 | 500m | 2:05.0 | 179 | 916 | 30 | 178 |
| 1:04.9 | 750m | 2:09.8 | 160 | 850 | 30 | 178 |
| 1:00.6 | 1,000m | 2:01.2 | 197 | 976 | 33 | 182 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.