Zach Heaton 30:00 row
6,066m
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
145
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 96 |
February 21, 2023 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,066m | 2:28.3 | 107 | 668 | 20 | 145 |
| 6:00.0 | 1,210m | 2:28.7 | 106 | 665 | 21 | 140 |
| 12:00.0 | 1,214m | 2:28.2 | 107 | 669 | 21 | 144 |
| 18:00.0 | 1,212m | 2:28.5 | 107 | 667 | 21 | 146 |
| 24:00.0 | 1,204m | 2:29.5 | 105 | 660 | 20 | 148 |
| 30:00.0 | 1,227m | 2:26.6 | 111 | 681 | 21 | 150 |
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Workout Graph
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