Zach Heaton 5000m row
5,000m
Meters
25:28.4
Time
2:32.8
Pace
267
Calories
136
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 20 |
| Stroke Count | 527 |
| Drag Factor | 100 |
February 26, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.4 | 5,000m | 2:32.8 | 98 | 637 | 20 | 136 |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 21 | 134 |
| 5:03.6 | 2,000m | 2:31.8 | 100 | 644 | 20 | 135 |
| 5:07.1 | 3,000m | 2:33.5 | 97 | 632 | 21 | 134 |
| 5:09.2 | 4,000m | 2:34.6 | 95 | 625 | 21 | 139 |
| 5:09.8 | 5,000m | 2:34.9 | 94 | 624 | 20 | 141 |
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Workout Graph
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