Zach Heaton 5000m row
5,000m
Meters
23:28.7
Time
2:20.8
Pace
283
Calories
157
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 118 |
February 27, 2023 15:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000m | 2:20.8 | 125 | 730 | 21 | 157 |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 17 | 159 |
| 4:40.3 | 2,000m | 2:20.1 | 127 | 737 | 22 | 158 |
| 4:38.4 | 3,000m | 2:19.2 | 130 | 746 | 23 | 160 |
| 4:45.3 | 4,000m | 2:22.6 | 121 | 714 | 24 | 152 |
| 4:45.1 | 5,000m | 2:22.5 | 121 | 715 | 21 | 157 |
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Workout Graph
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