Zach Heaton 30:00 row
6,275m
Meters
30:00.0
Time
2:23.4
Pace
353
Calories
159
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 119 |
March 02, 2023 22:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,275m | 2:23.4 | 119 | 708 | 20 | 159 |
| 6:00.0 | 1,313m | 2:17.0 | 136 | 767 | 22 | 161 |
| 12:00.0 | 1,277m | 2:20.9 | 125 | 730 | 21 | 161 |
| 18:00.0 | 1,247m | 2:24.3 | 116 | 700 | 21 | 163 |
| 24:00.0 | 1,209m | 2:28.8 | 106 | 664 | 18 | 155 |
| 30:00.0 | 1,230m | 2:26.3 | 112 | 684 | 18 | 158 |
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Workout Graph
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