Zach Heaton 5000m row
5,000m
Meters
21:28.7
Time
2:08.8
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
March 06, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.7 | 5,000m | 2:08.8 | 164 | 862 | 27 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 26 |
| 4:20.0 | 2,000m | 2:10.0 | 159 | 848 | 26 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 26 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 28 |
| 4:12.1 | 5,000m | 2:06.0 | 175 | 901 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.