Zach Heaton 8000m row
8,000m
Meters
39:48.4
Time
2:29.2
Pace
443
Calories
136
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
March 13, 2023 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:48.4 | 8,000m | 2:29.2 | 105 | 662 | 22 | 136 |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 24 | 136 |
| 4:49.4 | 2,000m | 2:24.7 | 116 | 697 | 23 | 143 |
| 4:54.8 | 3,000m | 2:27.4 | 109 | 676 | 22 | 136 |
| 5:51.8 | 4,000m | 2:55.9 | 64 | 521 | 19 | 117 |
| 4:47.4 | 5,000m | 2:23.7 | 118 | 705 | 24 | 141 |
| 4:49.0 | 6,000m | 2:24.5 | 116 | 699 | 24 | 142 |
| 4:50.8 | 7,000m | 2:25.4 | 114 | 691 | 24 | 143 |
| 4:51.3 | 8,000m | 2:25.6 | 113 | 689 | 24 | 136 |
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Workout Graph
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