Zach Heaton 5x1000m/1:00r row
5,000m
Meters
21:29.2
Time
2:08.9
Pace
306
Calories
174
Heart Rate
| Rest Distance | 109m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,109m |
| Overall Time | 26:29.2 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
March 14, 2023 18:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.2 | 5,000m | 2:08.9 | 163 | 862 | 28 | 174 |
| 4:13.7 | 1,000m | 2:06.8 | 171 | 890 | 28 | 171 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 29 | 177 |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 29 | 179 |
| 4:23.5 | 1,000m | 2:11.7 | 153 | 826 | 28 | 172 |
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 28 | 173 |
| r109m |
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Workout Graph
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