Zach Heaton 10000m row
10,000m
Meters
50:00.0
Time
2:30.0
Pace
545
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 1148 |
March 15, 2023 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,000m | 2:30.0 | 104 | 656 | 23 | 141 |
| 9:54.7 | 2,000m | 2:28.6 | 107 | 666 | 24 | 140 |
| 9:51.5 | 4,000m | 2:27.8 | 108 | 672 | 22 | 144 |
| 10:05.3 | 6,000m | 2:31.3 | 101 | 647 | 22 | 138 |
| 9:59.9 | 8,000m | 2:29.9 | 104 | 657 | 23 | 144 |
| 10:08.6 | 10,000m | 2:32.1 | 99 | 641 | 24 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.