Zach Heaton 4x500m/1:00r row
2,000
Meters
8:16.1
Time
2:04.0
Pace
126
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,077 |
| Overall Time | 12:16.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 97 |
March 21, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,000 | 2:04.0 | 183 | 931 | 29 | |
| 2:05.5 | 500 | 2:05.5 | 177 | 909 | 29 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 30 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 30 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 942 | 31 | |
| r77 |
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Workout Graph
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