Zach Heaton 5000m row
5,000m
Meters
23:20.7
Time
2:20.0
Pace
284
Calories
167
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 100 |
April 02, 2023 15:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,000m | 2:20.0 | 127 | 738 | 23 | 167 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 27 | 167 |
| 4:40.0 | 2,000m | 2:20.0 | 128 | 738 | 25 | 170 |
| 4:45.1 | 3,000m | 2:22.5 | 121 | 715 | 21 | 168 |
| 4:44.7 | 4,000m | 2:22.3 | 121 | 717 | 21 | 168 |
| 4:43.8 | 5,000m | 2:21.9 | 122 | 721 | 22 | 166 |
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Workout Graph
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