Zach Heaton 30:00 row
6,359
Meters
30:00.0
Time
2:21.5
Pace
360
Calories
172
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 98 |
April 03, 2023 18:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,359 | 2:21.5 | 123 | 724 | 360 | 21 | 172 |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 21 | 171 |
| 12:00.0 | 1,285 | 2:20.0 | 127 | 738 | 73 | 21 | 172 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 22 | 173 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 708 | 70 | 22 | 173 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 696 | 69 | 22 | 171 |
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Workout Graph
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