Zach Heaton 30:00 row
6,146m
Meters
30:00.0
Time
2:26.4
Pace
340
Calories
155
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 90 |
April 09, 2023 17:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,146m | 2:26.4 | 111 | 683 | 22 | 155 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 | 158 |
| 12:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 | 155 |
| 18:00.0 | 1,221m | 2:27.4 | 109 | 675 | 22 | 154 |
| 24:00.0 | 1,210m | 2:28.7 | 106 | 665 | 23 | 154 |
| 30:00.0 | 1,217m | 2:27.9 | 108 | 672 | 23 | 157 |
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Workout Graph
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