Zach Heaton 30:00 row
6,472m
Meters
30:00.0
Time
2:19.0
Pace
372
Calories
173
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 81 |
April 17, 2023 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,472m | 2:19.0 | 130 | 747 | 22 | 173 |
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 | 170 |
| 12:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 175 |
| 18:00.0 | 1,290m | 2:19.5 | 129 | 743 | 22 | 172 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 | 174 |
| 30:00.0 | 1,281m | 2:20.5 | 126 | 734 | 24 | 174 |
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Workout Graph
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