Zach Heaton 30:00 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
389
Calories
175
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 100 |
May 04, 2023 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 23 | 175 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 26 | 171 |
| 12:00.0 | 1,314m | 2:16.9 | 136 | 768 | 21 | 173 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 22 | 173 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 | 174 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 25 | 184 |
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Workout Graph
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