Zach Heaton 30:00 row
6,443m
Meters
30:00.0
Time
2:19.6
Pace
369
Calories
167
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
May 05, 2023 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,443m | 2:19.6 | 128 | 741 | 22 | 167 |
| 6:00.0 | 1,291m | 2:19.4 | 129 | 744 | 24 | 166 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 | 166 |
| 18:00.0 | 1,274m | 2:21.2 | 124 | 727 | 21 | 166 |
| 24:00.0 | 1,282m | 2:20.4 | 126 | 735 | 22 | 168 |
| 30:00.0 | 1,316m | 2:16.7 | 137 | 770 | 25 | 172 |
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Workout Graph
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