Zach Heaton 30:19 row
6,521m
Meters
30:19.4
Time
2:19.5
Pace
373
Calories
170
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 578 |
| Drag Factor | 89 |
May 09, 2023 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.4 | 6,521m | 2:19.5 | 129 | 743 | 18 | 170 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 158 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 168 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 20 | 170 |
| 20:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 174 |
| 25:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 174 |
| 30:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 | 175 |
| 30:19.4 | 66m | 2:26.9 | 110 | 679 | 12 | 176 |
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Workout Graph
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