Zach Heaton 30:00 row
6,602m
Meters
30:00.0
Time
2:16.3
Pace
386
Calories
178
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 90 |
May 11, 2023 20:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,602m | 2:16.3 | 138 | 775 | 19 | 178 |
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 22 | 173 |
| 12:00.0 | 1,327m | 2:15.6 | 140 | 782 | 18 | 179 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 180 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 19 | 177 |
| 30:00.0 | 1,317m | 2:16.6 | 137 | 771 | 20 | 183 |
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Workout Graph
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30:00