Zach Heaton 5000m row
5,000m
Meters
22:46.9
Time
2:16.6
Pace
291
Calories
173
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 92 |
May 15, 2023 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000m | 2:16.6 | 137 | 771 | 20 | 173 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | 170 |
| 4:32.8 | 2,000m | 2:16.4 | 138 | 774 | 20 | 175 |
| 4:34.1 | 3,000m | 2:17.0 | 136 | 767 | 20 | 177 |
| 4:35.1 | 4,000m | 2:17.5 | 134 | 762 | 20 | 174 |
| 4:39.4 | 5,000m | 2:19.7 | 128 | 741 | 20 | 173 |
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Workout Graph
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