Zach Heaton 30:00 row
6,703m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 93 |
May 22, 2023 19:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,703m | 2:14.2 | 145 | 797 | 21 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 21 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 21 |
| 18:00.0 | 1,346m | 2:13.7 | 146 | 803 | 22 |
| 24:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
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Workout Graph
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