Zach Heaton 1000m row
1,000m
Meters
4:23.3
Time
2:11.6
Pace
58
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 27 |
| Stroke Count | 119 |
| Drag Factor | 100 |
May 26, 2023 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.3 | 1,000m | 2:11.6 | 153 | 827 | 27 |
| 0:48.8 | 200m | 2:02.0 | 193 | 963 | 31 |
| 0:50.1 | 400m | 2:05.2 | 178 | 913 | 29 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 25 |
| 0:53.3 | 800m | 2:13.2 | 148 | 809 | 28 |
| 0:55.1 | 1,000m | 2:17.7 | 134 | 760 | 24 |
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Workout Graph
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