Zach Heaton 37:16 row
8,116
Meters
37:16.7
Time
2:17.7
Pace
469
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 878 |
| Drag Factor | 103 |
May 31, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:16.7 | 8,116 | 2:17.7 | 134 | 760 | 469 | 23 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 24 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 24 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 22 |
| 20:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 22 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 22 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 24 |
| 35:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 29 |
| 37:16.7 | 469 | 2:25.7 | 113 | 689 | 26 | 22 |
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Workout Graph
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