Zach Heaton 2x500m/1:00r row
1,000m
Meters
4:04.2
Time
2:02.1
Pace
64
Calories
| Rest Distance | 106m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,106m |
| Overall Time | 6:04.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 31 |
| Stroke Count | 137 |
| Drag Factor | 100 |
June 01, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 31 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 31 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 32 | |
| r106m |
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Workout Graph
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