Zach Heaton 40:42 row
8,519m
Meters
40:42.8
Time
2:23.3
Pace
476
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 945 |
| Drag Factor | 95 |
June 05, 2023 19:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.8 | 8,519m | 2:23.3 | 119 | 708 | 23 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 22 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 |
| 25:00.0 | 1,011m | 2:28.3 | 107 | 668 | 23 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 35:00.0 | 1,046m | 2:23.4 | 119 | 708 | 25 |
| 40:00.0 | 1,069m | 2:20.3 | 127 | 736 | 26 |
| 40:42.8 | 150m | 2:22.6 | 121 | 714 | 25 |
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Workout Graph
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