Zach Heaton 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 98 |
July 06, 2023 19:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 21 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 24 |
| 4:27.5 | 2,000m | 2:13.7 | 146 | 803 | 21 |
| 4:28.7 | 3,000m | 2:14.3 | 144 | 796 | 22 |
| 4:31.2 | 4,000m | 2:15.6 | 140 | 783 | 21 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 21 |
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Workout Graph
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